Ted Tieken founded Keto and Co in 2014 after experiencing life changing improvements in his chronic pain using a ketogenic diet. Keto for the long term, Ted and his team are dedicated to giving low carb lifestylers the freedom to enjoy the foods they love. With our growing line of delightfully low carb alternatives, following a keto, low carb and even a low sugar lifestyle has never been this easy and delicious!
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